IN THIS BASIC-LEVEL VINYASA FLOW CLASS WE BREAK DOWN FUNDAMENTAL POSTURES AND MOVEMENTS TO PREPARE YOU FOR OPEN-LEVEL CLASSES. GEARED TOWARD THE BEGINNER, BUT GREAT FOR STUDENTS WITH MORE EXPERIENCE LOOKING TO FURTHER DEVELOP BASIC POSTURES, IT IS OUR INTENTION TO GET YOU MOVING SO YOU CAN FEEL THE EFFECT OF YOGA, BUT PROVIDE EXTRA INSTRUCTION AT A SLIGHTLY SLOWER PACE TO HELP YOU BUILD A SOLID FOUNDATION.

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