This open-level class is structured to be simple enough for beginning students but includes variations to challenge all levels and abilities. Most classes will include elements of vinyasa flow and include instruction on an alignment or energetic theme in preparation for a peak pose.

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YV USES FULL SPECTRUM INFRARED PANELS TO HEAT THE ROOM TO A COMFORTABLE 80-90 DEGREES AND CREATE AN EXTRA REJUVENATING, DETOXIFYING, AND DE-STRESSING YOGA EXPERIENCE. UNLIKE TRADITIONAL HOT YOGA (LIKE BIKRAM), INFRARED RADIANT PANELS HEAT THE ROOM (AND STUDENTS) FROM THE INSIDE OUT - AS YOUR CORE TEMPERATURES RISE, SO DOES THE ROOM TEMPERATURE.