The practice will include 30 minutes of vinyasa flow followed by 30 minutes of restorative relaxation to energetically balance the body and nervous system. You may use this suggested Spotify playlist or play whatever music your heart desires. Props: 3 blankets/large towels, 2 pillows/cushions, 1 chair

Donations are welcome but not at all required. If you cannot afford to donate at this time, pay it forward and keep the energy flowing by performing an act of kindness for someone else.

Venmo @Alexandria-Brzenk or Make a Donation Online