Classes will be held over Zoom.

These classes are appropriate for all practitioners who would like to experience deep relaxation and restoration. The practice incorporates mindful movement, restorative yoga, breath awareness techniques, and guided meditation.

First: Sign up as usual at www.uwsyoga.com/schedule. 

Second: 10 minutes before the actual class starts, go to our Zoom Room:   https://zoom.us/j/9143808389  

***There is only one Zoom space for ALL of our classes, so please don't be earlier than 10 minutes before class, but please arrive by 5 minutes before the class so that the class can start on time. 

***From a computer, you do NOT need to download Zoom. Just join the meeting.

***From a phone or tablet, you will need to download the Zoom app. Search in your apps for ZOOM Cloud Meetings and make sure the app icon looks like a white video camera on a blue background. The camera faces to the right.