Join me for a rhythmic, alignment-based flow class that will invigorate, build strength, and leave you feeling energized and inspired for your day. The sequence will focus on a theme or a challenging peak pose. Expect sun salutations, standing poses, and an exploration of backbends, arm balances, or inversions. MUSIC: you may use this Spotify playlist on a separate device or play whatever your heart desires! PROPS: a towel/blanket and a strap/belt/tie

Donations are welcome but not at all required. If you cannot afford to donate at this time, pay it forward and keep the energy flowing by performing an act of kindness for someone else.

Venmo @Alexandria-Brzenk or Make a Donation Online

CLICK HERE TO JOIN THE ZOOM CLASS

Join Zoom Meeting

https://zoom.us/j/994621229?pwd=U0k3UVNyWjlOQ0F5MlgxaGVmSUgxdz09

Meeting ID: 994 621 229

Password: 043710