Classes will be held over Zoom.

These classes are appropriate for all practitioners who would like to experience deep relaxation and restoration. The practice incorporates mindful movement, restorative yoga, breath awareness techniques, and guided meditation. <MUSIC> You are invited to play whatever relaxing music you enjoy (recommended on a separate device/speaker) or try this Spotify playlist. <PROPS> 2 bath towels, 2 pillows/cushions, 1 blanket to cover yourself

Join the class by following these instructions:  www.uwsyoga.com/online. 

PLEASE PLEASE PLEASE if your income has disappeared or diminished, but you want to take classes, just email us and we will figure something out. Do not be embarrassed or shy about this. Please email  info@uwsyoga.com