Join me for a rhythmic, alignment-based flow class that will invigorate, build strength, and leave you feeling energized and inspired for your day. The sequence will focus on a theme or a challenging peak pose. Expect sun salutations, standing poses, and an exploration of backbends, arm balances, or inversions.
Donations are welcome but not at all required. Venmo @Alexandria-Brzenk or Make a Donation Online. If you cannot afford to donate at this time, keep the energy flowing by performing an act of kindness for someone!